Just begin again.

Once you stop. You can always restart. Let that sit for a moment. I will say it again. Once you stop. You can always restart. It might be in different places. Maybe even with different people. When you pick up an activity or goal, after a long period of not engaging in it. It is important to not beat yourself up or shame yourself. It is important to do the emotional work involved to re-engage and begin again. So, as you scan over your list of goals. Decide where you want to begin again. Then come back tomorrow and do it again