Observe

The weekend brings me joy. Fall weekends are especially nice. The weather is cooler, football is on most of the day, and you can have pumpkin-infused beverages.

These are facts. Observable events that I can see and participate in. It is important to be aware of the events in your life that bring you joy. The world is a scary, sad, and angry place. Our thoughts don’t change this reality. The truth is we have options. Pointing out what you see in your life daily is simply acknowledging facts. People often say they spend endless time indulging in news and politics because they wish to be informed. How about taking the same approach to what is working for you? Try it out