Scientist or Judge?

Have you ever heard of the terms emotional scientist and emotional judge? The judge will attempt to push the feeling away when presented with an undesirable feeling. At the same time, the scientist will get curious about the feelings to understand why they are present. Upon observing my own emotions, I play the judge more than the scientist. It is difficult to be an emotional scientist because our feelings and thoughts seem to blend and battle for attention. It is worth investigating and working to be more of an emotional scientist.