Recharge

It is the end of the week, and you need an activity to recharge. What is your go-to? It doesn’t have to be expensive. Just a quick, simple endeavor to ease your mind and help you relax. Do an inventory and do what you enjoy. I enjoy watching dance videos on Youtube. The music is energizing, and watching the talented individuals perform stunning choreography is inspiring.

  What is even more fun is to go back in time and find music that you listened to maybe 5,10,15, or even 20 years ago. You may notice that you have better memories of the past looking backward. Even though you know that you experienced stress and hard times. Tonight could be a time to reflect and recharge, so what activity will you participate in?