Too much

I spend too much time worrying about the future, lamenting the past, and finding fault with the present. That should be it. Those short sentences sum up the question for today. What do you spend too much time doing? I could toss in scrolling Instagram and having emotional reactions to posts on Facebook from people I have not spoken to in decades. These are activities I spend far too much time doing. My time could be devoted to the stack of books on the side of my desk, having a hopeful outlook about the future, and shrugging my shoulders at the past, searching instead for the positive moments and lessons learned. Instead, too much time is devoted to activities that increase anxiety and decrease joy. So a change must come. How about you? What do you spend too much time doing?